Homemade Gummies Made with Real Fruit and Agar-Agar
Looking for a colourful homemade treat to make with the kids? This simple homemade agar-agar gummies recipe is a fun way to…
the Relais blog
Recipes, news and food security
Accessible educational content to better understand food security and eat well every day.
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Read more: Homemade Gummies Made with Real Fruit and Agar-Agar
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Halloween: How to Manage the Mountain of Candies?
Read more: Halloween: How to Manage the Mountain of Candies?On the evening of October 31, the little “monsters” come home with bags filled to the brim, and for many parents, this…
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A balanced lunchbox in 5 minutes
Read more: A balanced lunchbox in 5 minutesThe real secret isn’t cooking faster: it’s having almost nothing to cook at all.
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How to support a picky eater
Read more: How to support a picky eaterFood neophobia is a normal stage of development. Here are concrete ways to get through it without turning every meal into a…
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How to pack a balanced lunchbox for my child
Read more: How to pack a balanced lunchbox for my childThree categories, two proportions to remember: Canada’s Food Guide makes the daily lunch much simpler than it seems.
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Moist banana muffins
Read more: Moist banana muffinsA simple step-by-step checklist recipe, perfect for the lunchbox and for cooking together.